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Are you tired of being compared to charts and averages? Finally
Our non-invasive test measures your actual resting metabolic rate during a 10-minute breath test. The metabolic analysis will help us determine exactly how many calories you may eat in order to lose or maintain weight. The test provides us with information to plan your weight loss or maintenance program. The results will provide you with optional weight loss strategies that are unique to each person tested. It will provide you with an estimate of how many weeks will be required to reach your goal weight. |
Our metabolic rate analysis test provides you with the following:
- Accurate measurement of your resting metabolic rate (RMR)
- Suggestions for caloric intake for weight loss
- A printout that teaches you about energy balance
- Comparison of your metabolic rate to what is “normal” for your height, weight, age and gender
- An estimate of the time it will take you to reach your goal weight
Your metabolic rate can change during a weight loss and exercise program. Assessing the success of your strategies can be determined by re-testing your metabolic rate during the course of your exercise or weight loss program
Anew Start utilizes a software based diet program that will provide you with a detailed nutritional plan to assist you in reaching your weight goals.
We will provide you with a customized meal plan based on your actual “resting metabolic rate”.
Because on-going support and accountability are essential, each week you will provide your weight management consultant with a food journal documenting your daily food intake.
Our customized diet and nutrition program provides our clients with the following benefits:
- Analysis of your current eating habits.
- Identification of shortfalls or excess consumption as well as any deficiencies in vitamins and minerals.
- Weekly meal plan and grocery list, which allows you to purchase your food from a grocery store and prepare it at home
- This program does not require you to buy expensive, pre-packaged meals.
- A computerized or written food journal will make it easy to track your progress.
- Accountability, encouragement and support is provided from your consultant upon regular evaluation of your food journal.
