With only 10 minutes a day, 3-5 days per week, you will see incredible benefits. Proven Benefits of Whole-Body Vibration Training |
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Vibration training is a wonderful supplement to any exercise regimen and will greatly enhance your goals.
Far infrared sauna therapy surrounds the body and penetrates deeply into joints, muscles and tissues, speeding oxygen flow and increasing circulation. The use of Far Infrared Sauna and heat therapy is an important avenue for detoxification leading to better health. Detoxification from an Infrared Sauna is 7 to 10 times more effective than a conventional sauna because it operate at temperatures 60-80 degrees lower than a conventional sauna. Far Infrared heat is completely safe and healthy. In a conventional sauna the average person sweats out 3% toxins and 97% water. In an Infrared Sauna the average person sweats out 20% toxins and 80% water. Sweating is the body’s safe and natural way to heal, stay healthy, and detoxify. It is a great way to jumpstart a weight loss program. Studies have shown a 30-minute far infrared sauna session can burn up to 200-600 calories. As the body works to cool itself while using a Far Infrared Sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate. Journal of the American Medical Association, August 1981. Some of the benefits of the Far Infrared Sauna include:
Our Infrared Sauna is equipped with a CD player. After your relaxing 30-minute session, a private shower is available to rinse away all the toxins that have escaped your body.
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